Durf's Weekly Workout # 24: July 16th, 2021

Well, last week was insane, for a few reasons, all of them pretty fun.  I had a friend come in for the Fourth of July weekend, which was spent swimming, grilling, and watching the first two-thirds of Independence Day (that movie is loooong, and after entertaining a toddler in 100 degree heat all day, you're spent).  Then, after he left Tuesday morning, the Durfette and I immediately had to start preparing for a trip to Deer Lodge, Montana to visit her mom and her mom's husband.  We left Friday morning at 3am, because it's a 7.5 hour drive, and we wanted to have as much time there as possible before we left Sunday morning to come back.  Due to my buddy being in town through Tuesday, and the rapid-pace nature of our trip the following weekend, I decided it was the perfect time to throw down on a vitally important, but often overlooked component of a fitness routine: the rest week.

Durf's Weekly Workout # 23: July 2nd, 2021

Well holy cow, it's July already!  This year is going by much, much quicker than last year, which is a huge relief.  If you've been with us for a bit, you know that for my first post in April I did a baseball-themed sort of quarterly recap, and I said then that you should expect similar posts in July and October.  Well, as we've established, it's July, so I think you know what lies ahead.  So without further ado, play ball! 

All We Love, We Leave Behind: The Töp's Monthly Playlist, June 2021

Durf's Weekly Workout has been a shot in the arm for us here at the Töp. On the one hand, it's been a fantastically entertaining article to look forward to every week. But at the same time, when have we ever been known to put out content on a consistent schedule? While it's been an identity crisis that has no doubt worked to our favor, it's also been a call to arms for Tom and I to at least try and carry some of our weight. So without further ado, we present "All We Love, We Leave Behind." Affectionately named after the Converge album, this monthly post will feature a collaborative playlist pinpointing tracks from this year that have been in heavy rotation for us. You may see some end up on our year-end lists. Some you won't. But rest assured they'll make for some eclectic listening. We'll try to keep the tracks as recent as possible, but you can at least bank on them being from this current year. Each of us will present 6 tracks because three 6s = well... you know.

Durf's Weekly Workout # 22: June 25th, 2021

It is getting hot here in Idaho.  Like real hot.  Like hot enough that my work is considering having us come in super early next week in order to avoid the 108 degree highs in the afternoon.  Which on the one hand, is real nice, because super fuck that noise.  On the other, going in to work early means either waking up even earlier to work out OR working out after work in that insane heat.  Which is just as appealing as working in it.  So I'm not sure how next week is going to go, so I'm using this week's intro blurb to prepare you for the fact that there might not be a post next week.  Got it?

Durf's Weekly Workout # 21: June 18th, 2021

Obviously, when a lot of people think about working out, they think about it in physical terms.  Wanting to lose weight or build muscle.  Trying to be healthy.  Things like that.  And it makes sense to think about it this way, since it's a physical act.  But there is a mental/emotional component to working out too.  Pride in your accomplishments in the gym, confidence from looking and feeling your best are two big mental aspects; I know that I personally feel off all day if I skip a workout during the week.  I've been able to get around that feeling on weekends, which is great, but if I don't lift before work, it takes a whole lot of mental energy to stay on top of the workday with a good attitude.  I've had coworkers say to me "No workout today?" because it's that pronounced; I'd like to say I'm getting better at it and maturing to the point where I don't let it affect me like that... but I'm not, and it's a whole lot easier for me to just not skip a workout than it is to skip one and then deal with the fallout.  But there's another emotion that I routinely find driving my workouts, and it can definitely seem strange: Fear.

Durf's Weekly Workout # 20: June 11th, 2021

Things are finally, slowly starting to open back up after fifteen months of pandemic (I know, it feels like fifteen years).  The Durfette and I went golfing with her dad and his girlfriend when they were in town, and then we went to a local restaurant, sat on the patio, and had a glass of wine.  I went into the coffee shop that I stop in after grocery shopping, and didn't wear a mask as I picked up my americano to go.  We had friends over - in person - for a barbecue.  Major league sports are operating with full crowds, which may not be the best example, because they would have done that all last year if local governments hadn't forced them to put safety above profit.  We still have a ways to go (and it would certainly help if everyone got on board), but for now things are certainly trending back toward normalcy.  And the icing on that long-delayed cake has been trickling out of the baker's bag for the past couple of weeks: real, in-person, honest to Dio concert announcements.

Durf's Weekly Workout # 19: June 4th, 2021

Last week was one of those weeks where every second seemed to be packed to the gills with stuff to do.  My job was working ten hour days in the hopes of getting Friday off to make it a four day Memorial Day weekend (we succeeded).  The Durfette saw her job kick into overdrive in her second week back from maternity leave, and one or both of the Durflings decided it would be fun to bring a little head cold home from daycare.  Additionally, the Durfette's dad and his girlfriend came in for the weekend, so there was a lot of work to be done to get the house ready to host people who aren't used to living in the squalor that is two children under three.  So yeah, that's why you didn't get a Durf's Weekly Workout last week; honestly I'm amazed I had the energy to wake up and lift.  But after a terrific Memorial Day Weekend, I'm feeling well-rested (which will last about an hour, I imagine) and ready to go, so now we're back and hopefully better than ever.  Of course, I'm still writing this at the last minute, and then I spent too much time writing about a very surprising album, so some of these entries may be a little short.  Don't let that deter you.  Onward!

Durf's Weekly Workout # 18: May 21st, 2021

I mentioned a couple weeks ago that I've been dealing with another Crohn's flare up recently.  I wrote about my Crohn's disease in more detail a few years ago, and since that post nothing and everything has changed regarding my disease and my approach to treating it.  However, after getting out of the hospital eight weeks ago, I felt like I wasn't quite healing as fast as I had in the past, despite a pretty high dose of prednisone (and also tramadol, which I felt was highly unnecessary, and didn't really take).  So I thought about it, and did some research, and kept thinking, and kept reading, and then took some pretty drastic steps, all in the name of health. 

Durf's Weekly Workout # 17: May 14th, 2021

Next week is the Durfette's last week of maternity leave.  Aside from being amazed that it's already been almost three months since The Durfling Strikes Back was born, this means that I'm going to have to stop being a deadbeat during the week and help out when he wakes up and needs to eat.  So far, I've been taking weekends to let the Durfette get some uninterrupted sleep then, and she's been doing the week so that I can get a good night's sleep before work, but now the schedule is being upended.  And you know what that means: It's time to change up my workout routine!

Durf's Weekly Workout # 16: May 7, 2021

When I first decided to do this post every week, the idea was simple: I wanted to listen to more music than I had in years past, and I wanted to write more.  Durf's Weekly Workout is literally just the easiest way for me to do both, incorporating music and writing into my already daily routine of working out.  So now that it's been almost four months, I figured it was time for a check-in from me/update for you on how that's all working out.

As of April 30th, I had listened to 164 albums, EPs, splits, and singles; by the time you read this, there's a very solid chance that I've surpassed my 2020 total of 176 albums listened to.  So it's hard to complain about anything there.  I was curious when I began this quest as to whether or not increasing my musical intake would just lead to my listening to more trash, but quite the opposite has happened.  Sure, there's been a few duds, but the amount of solid or great music that I've listened to this year is almost overwhelming.  My fears of not finding anything new by listening to more music appear to be as dumb as they sound; there is SO MUCH great music being produced right now, and so it makes perfect sense that listening to more music in general would reveal more of that great stuff to me.  I've also become a lot more open to a few genres (hello, grindcore!) that I've normally shied away from, which is definitely a cool feeling.